Course curriculum

    1. A. Straight Blast Drills - Pak Sao/Biu Sao

      FREE PREVIEW

    2. B. Straight Blast Drills - Bak-Boang-Tan

      FREE PREVIEW

    3. C. Straight Blast Drills - Woang Pak w/ Biu Gee

    4. D. Push Hands (Single)

    5. E. Kali Single Hand

    6. F. Push Hands - Switches (Single)

    7. G. Push Hands (Double)

    8. H. Push Hands - Switches (Double)

    9. I. Push Hands (Central Flow)

    10. J. Lap Sao Cycle - Switches

    11. K. Lap Sao Cycle w/ Hubud

    12. L. Lap Sao Cycle w/ Hubud - Switches

    13. M. Lap Sao Cycle w/ Hubud - Switches

    14. N. General Discussion On Energy Drills

    15. O. Lap Sao Cycle - Wrenches

    16. P. Lap Sao Cycle w/ Hubud - Switches

    17. Q. Double Pak Cycle

    18. R. Course Guide

About this course

  • $55.00
  • 18 lessons
  • 1 hour of video content