Course curriculum

    1. Opening Remarks

    2. Opening Drills

    3. Small Hit Drill

    4. Expandable Baton - Force Continum

    5. Targeting Incoming Blows

    6. Force Disparity & Target Focused Training

    7. Big Blows

      FREE PREVIEW

    8. Side Step Footwork

    9. Recap So Far

    1. Crusada System Part 1 - Box Step Footwork

    2. Crusada System Part 2 - Box Step and Follow Up

    3. Crusada System Part 3 - Meet the Force/ Follow the Force

    4. Lacosta System Part 1 - 6 Directions

    5. Lacosta System Part 2 - Targeting Drills

    6. 4 Walls System Part 1 - Basic Blocking

      FREE PREVIEW

    7. 4 Walls System Part 2 - Block and Follow Up

    8. Inosanto-Lacosta Largo Mano System Part 1 - Basic Strikes

    9. Inosanto-Lacosta Largo Mano System Part 2 - Follow ups

    10. Inosanto-Lacosta Largo Mano System Part 3 - Amerah/ Striking Patterns

    11. Deadly Force

    12. Closing Remarks

    1. Preview Class Part 1

      FREE PREVIEW

    2. Preview Class Part 2

    3. Preview Class Part 3

    4. Preview Class Part 4

    5. Preview Class Part 5

    6. Preview Class Part 6

    7. Preview Class Part 7

    8. Preview Class Part 8

About this course

  • $65.00
  • 29 lessons
  • 2.5 hours of video content