Course curriculum

    1. Shadow Boxing Warm Up

    2. Wall Survival Drill

    3. Half Beat Interruptions

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    4. Fakes & Feints

    5. Conditioned Response

    6. 3 for 3, 5 for 5, 7 for 7

    1. Focus Mitts - Speed Retraction Drills

    2. Focus Mitts - Speed Reaction Drills

    3. Focus Mitts Side 2, Punching Details

    4. Interlude About Repetition

    5. More Focus Mitts Drills

    6. More Focus Mitts Drills Side 2

    7. Setting Up For Straight Blast

    8. Glove Drills (Jab Cross and Hook Counters)

    1. Hand Fighting, Pummeling

    2. V Defense System, Body Lock Defense

    3. Body Lock Defense, Takedown Defense

    4. If Someone Takes Your Back

    5. Arm Drag Defense

    6. Get Ups/ Get Outs, Kickboxing From The Ground

    7. Ground Leg Positions for Defense

    8. Guard Getups

    9. Fat Man Rolls & Grappling Wrap Up

    10. Bonus Story - Throwing Sifu Rick and Guro Dan

    1. Classic footage from MKG HQ

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About this course

  • $65.00
  • 25 lessons
  • 3 hours of video content