Course curriculum

  • 1
    Boxing & Glove Drills
  • 2
    Focus Mitts
    • Focus Mitts - Speed Retraction Drills
    • Focus Mitts - Speed Reaction Drills
    • Focus Mitts Side 2, Punching Details
    • Interlude About Repetition
    • More Focus Mitts Drills
    • More Focus Mitts Drills Side 2
    • Setting Up For Straight Blast
    • Glove Drills (Jab Cross and Hook Counters)
  • 3
    Standing Grappling, Pummeling & Takedown Prevention
    • Hand Fighting, Pummeling
    • V Defense System, Body Lock Defense
    • Body Lock Defense, Takedown Defense
    • If Someone Takes Your Back
    • Arm Drag Defense
    • Get Ups/ Get Outs, Kickboxing From The Ground
    • Ground Leg Positions for Defense
    • Guard Getups
    • Fat Man Rolls & Grappling Wrap Up
    • Bonus Story - Throwing Sifu Rick and Guro Dan
  • 4
    Classic Footage of Sensei Erik from MKG Minneapolis