Course curriculum

  • 1

    Boxing & Glove Drills

  • 2

    Focus Mitts

    • Focus Mitts - Speed Retraction Drills

    • Focus Mitts - Speed Reaction Drills

    • Focus Mitts Side 2, Punching Details

    • Interlude About Repetition

    • More Focus Mitts Drills

    • More Focus Mitts Drills Side 2

    • Setting Up For Straight Blast

    • Glove Drills (Jab Cross and Hook Counters)
  • 3

    Standing Grappling, Pummeling & Takedown Prevention

    • Hand Fighting, Pummeling

    • V Defense System, Body Lock Defense

    • Body Lock Defense, Takedown Defense

    • If Someone Takes Your Back

    • Arm Drag Defense

    • Get Ups/ Get Outs, Kickboxing From The Ground

    • Ground Leg Positions for Defense

    • Guard Getups

    • Fat Man Rolls & Grappling Wrap Up

    • Bonus Story - Throwing Sifu Rick and Guro Dan
  • 4

    Classic Footage of Sensei Erik from MKG Minneapolis