Course curriculum

  • 1

    Warm Up

    • Partner warm up drill

    • Footwork - Triangle Partner Drill
  • 2

    Punching

    • Punching Lines 1 - 3

    • Punching Lines 4 - 6
  • 3

    Focus Mitts

    • Focus Mitts - Secho the Jab

    • Secoh the Cross

    • Focus Mitts - Salute and Trap the Jab and Cross

    • Focus Mitts - Other Salute Follow Up's

    • Focus Mitt's - Secret Stuff
  • 4

    Sensitivity

    • Sensitivity - Classical Hubud Lines 1 - 3

    • Classical Hubud Lines 4 - 5

    • Classical Hubud Review

    • Sensitivity - Grip Pummeling

    • Sensitivity - Bicep and Tricep Pummeling
  • 5

    Throws

    • Lubai/ Peuter Kepala - Both Hands In

    • Lubai/ Peuter Kepala - Left Hand In

    • Lubai/ Peuter Kepala - Right Hand in
  • 6

    Blitz Training

    • Blitz Training
  • 7

    Kicking & Kick Destruction's

    • Kicking

    • Kick Destructions
  • 8

    Weaponry

    • archangle #1
  • 9

    Multiple Opponent Drills

    • Multiple Opponent Drills - Focus Mitts

    • Multiple Opponent Drills - Single Traps
  • 10

    Functionalization

    • Functionalization
  • 11

    Know Your History

    • Memorize the Five Empty Hand Areas of Kali