Course curriculum

    1. Partner warm up drill

    2. Footwork - Triangle Partner Drill

    1. Punching Lines 1 - 3

    2. Punching Lines 4 - 6

    1. Focus Mitts - Secho the Jab

    2. Secoh the Cross

    3. Focus Mitts - Salute and Trap the Jab and Cross

    4. Focus Mitts - Other Salute Follow Up's

    5. Focus Mitt's - Secret Stuff

    1. Sensitivity - Classical Hubud Lines 1 - 3

    2. Classical Hubud Lines 4 - 5

    3. Classical Hubud Review

    4. Sensitivity - Grip Pummeling

    5. Sensitivity - Bicep and Tricep Pummeling

    1. Lubai/ Peuter Kepala - Both Hands In

    2. Lubai/ Peuter Kepala - Left Hand In

    3. Lubai/ Peuter Kepala - Right Hand in

    1. Blitz Training

About this course

  • Free
  • 25 lessons
  • 1.5 hours of video content