A Martial Artist is nothing without good fundamentals. This is an outline of the basic tools and skills for training in any and all of the MKG programs.

Single Stick Basics:

Single Stick Footwork:

Double Stick Basics:

Basic Punches:

Kicks, Elbows:

4 counts:

Holding Pads:


Got it? Great! Now do that 10,000 times. Then pop over to the “Phase 1” Curriculum outlines Here for the next step. Or for that matter, whatever looks fun under the menu tab at the top of the page.